Chiropractic | Pregnancy | Sports Medicine

We are chiropractors who specialize in movement health. We spend the time with you and use a multitude of modern techniques to provide individualized care based on movement assessment and a physical examination utilizing orthopedic & neurological tests to form a proper diagnosis. If necessary we will refer you other health professionals who will work with us as a team to get you to your best.
Dr. Cappo holds additional board certifications as a Sports Physician and Webster Pregnancy Practitioner. She cares for pregnant women starting as early as the first trimester all the way through delivery. Mom's appreciate her attention to detail in both movement and pain improvement as well as overall pelvic alignment during pregnancy.

Recent Features

EZC Pak

A Shark Tank contestant and business partner of Mr. Wonderful aka Kevin O'leary, featured Dr. Cappo on their blog- check it out.

Exercise for Back Pain

Women's Health Magazine interviewed Dr. Cappo regarding back pain. Click to Read! 

is Cracking ok?

Well + Good asked Dr. Cappo if cracking your back is bad for you. She recommends not to attempt it on your own- check it out!

Our Approach

Webster Technique  
This technique is performed on pregnant women for the purpose of balancing the pelvic joints and optimizing the pelvic space available to the baby. We work on each individual to support their body for the best health for mom and baby. Care begins as early as first trimester and is recommended any time during pregnancy until labor.
Post partum care is recommended as well to keep pelvic alignment as the relaxin hormone decreases and joint space returns to pre pregnancy state.

Spinal & Extremity Adjustments
Joint alignment is important for movement, it is a big focus for those who are looking to be active for a long time. Adjustments are a important part of our care towards optimal human movement.

Myofascial Decompression
Myofascial Cupping has been around since the early 19th century – only recently has the image of purple circles on professional athlete’s backs created attention to an ancient myofascial therapy. The cups and techniques have changed over time, but the basic premise of the cups providing suction to decompress the underlying tissue remains the same. - Rocktape.com

Instrument Assisted Soft Tissue Mobilization (IASTM)
Mobilizing fascia and soft tissue adhesions is important for healing and overall mobility. Specialized tools are used to break up fascia and adhesions. This technique compliments our approach to healing.

Compression​
Lymphatic movement is very important for detoxing your entire body. Think of the lymphatic system as the garbage shoot, escorting all the waste through the body and to the exits! The more efficiently this is accomplished the better your overall healing & bodily function.

Physiotherapy Modalities: we also utilize common physiotherapy modalities such as electric muscle stimulation, ultrasound, hot & cold therapy.